Fit This in

Finding out how fitness and healthy living fits into your life

About the show

Want to know more about the latest fitness and health trends, but aren't sure you want to try it? Jen, Noelle, Megan and Marsha are taking them on to give you an honest take on what they're like, and whether they're worth your time.

Fit This in on social media

Episodes

  • Episode 12: The Home Stretch - Online Fitness

    November 17th, 2018  |  37 mins 8 secs
    dance, dance fitness, exercise, fitness, healthy living, home fitness, home workout, wellness, workout, yoga

    We wrap up our first season taking a look at how online fitness solutions can fit in our busy lives. And we have some great voice messages from listeners!

  • Episode 11: Cold, Naked and Afraid – Cryotherapy

    November 2nd, 2018  |  29 mins 52 secs
    chronic pain, cold therapy, cryotherapy, exercise, fitness, healthy living, pain, wellness

    The Fit Crew tries whole body cryotherapy to see how cool it really is.

  • Episode 10: All By Myself - Sensory Deprivation Tanks

    October 14th, 2018  |  35 mins 55 secs
    exercise, fitness, float, float spa, floating, healthy living, sensory deprivation tank, sleep, wellness

    The Fit Crew spends some time alone with their thoughts in Sensory Deprivation Tanks.

  • Episode 9: Intermittent Fasting - Are You Hungry Now?

    October 3rd, 2018  |  29 mins 9 secs
    diet, fasting, healthy eating, healthy living, intermittent fasting, nutrition, weight loss, wellness

    The Fit Crew tries changing their diets with intermittent fasting.

  • Episode 8: Matcha-Do About Nothing

    September 11th, 2018  |  30 mins 26 secs
    antioxidants, diet, green tea, healthy living, matcha, nutrition, wellness

    When trying matcha tea the Fit Crew discovers it's not easy being green.

  • Episode 7: Pound Out Your Workout

    September 5th, 2018  |  Season 1  |  26 mins 8 secs
    drumming, drums, exercise, fitness, healthy living, wellness, workout, zumba

    The Fit Crew tries Pound, the cardio workout where you drum like a rock star.

  • Episode 6: It's Like Coachella for Fitness

    August 23rd, 2018  |  33 mins 12 secs
    exercise, fitness, fitness festivals, healthy eating, healthy living, pilates, wellness, workout, zumba

    The Fit Crew checks out some fitness festivals.

  • Episode 5: There's a Nap for That

    August 2nd, 2018  |  34 mins 40 secs
    exercise, fitness, healthy living, sleep, sleep tracking, wellness

    The Crew tries out sleep tracking apps.

  • Episode 4: Passing the Barre

    July 25th, 2018  |  29 mins 37 secs
    barre, exercise, fitness, healthy living, pilates, wellness, workout, yoga

    The crew tries barre, a workout based on ballet training.

  • Episode 3: Breakfast for Your Brain

    July 11th, 2018  |  26 mins 43 secs
    exercise, fitness, healthy living, meditation, mindful, mindfulness, wellness

    In this episode the crew tries meditation and meditation apps.

  • Episode 2: Kung-Fu Fighting

    June 20th, 2018  |  25 mins 8 secs
    exercise, fitness, healthy living, kickboxing, wellness, workout

    This week we kick it up a notch and try Cardio Kickboxing.

  • Episode 1: Can you say "kombucha?"

    June 6th, 2018  |  25 mins 18 secs
    fitness, healthy living, kombucha, nutrition, probiotics, wellness

    The Fit This In crew does a 2-week kombucha challenge.

  • Can you Fit This In?

    June 4th, 2018  |  31 secs
    fitness, healthy living, nutrition, wellness

    Fit This In is a group of ordinary people trying out the latest trends in fitness and healthy living to give you an honest take on what it’s like, and whether it’s worth your time.