Cold, Naked and Afraid – Cryotherapy

Episode 11 · November 2nd, 2018 · 29 mins 52 secs

About this Episode

This episode the Fit Crew is trying cryotherapy...not crying therapy (unless you really hate the cold). Whole body cryotherapy is a wellness treatment that is popular with athletes and people who suffer from chronic pain. It involves standing in a tank where temperatures drop to -212 degrees Farenheit. It is supposed to relieve pain and boost healing from injuries.

Expert: Tammy Bauer of Lancaster Cryotherapy

Sponsor: Healthy Me PA