The Home Stretch - Online Fitness

Episode 12 · November 17th, 2018 · 37 mins 8 secs

About this Episode

This week we’re trying out online fitness. Back in the 1980s when VCRs were new, Jane Fonda brought aerobics classes into millions of homes with her workout videos. Today, streaming video services will bring any workout you can imagine into your home. This seems to be the ideal way to fit in some exercise and save money on expensive classes. But how do you get started and how do you find the workout that’s right for you? Jen, Noelle, Megan and Marsha are ready to help figure it out.

Jane Fonda Workout
Tracy Anderson Workout
60 Minute Power Yoga with Baron Baptiste | lululemon
Kayla Itsines (BBG - Bikini Body Guides)
The Daily Burn
Tone It Up Girls
Sworkit
Flywheel Sports

Expert: Kendall Nielson, Owner/Creator of SHiNE DANCE FITNESS

Sponsor: Great Plates – the new Healthy Me PA recipe book. Sign up for your copy today.