Kung-Fu Fighting

Episode 2 · June 20th, 2018 · 25 mins 8 secs

About this Episode

This week we try out Cardio Kickboxing, the high intensity interval training technique inspired by the martial arts. You’ve got to love how incredibly fierce it looks - but what’s a class actually like? Is it just for elite athletes - or something that works for a range of fitness levels? The crew tries 2-3 classes over two weeks and comes back to talk about the results.

Find out more about our expert, fitness and kickboxing instructor Cat Cormany on Facebook at ZumbaWithCat.

Sponsor: Great Plates – the new Healthy Me PA recipe book. Visit signup.healthymepa.com/recipebook/ for your copy.