Breakfast for Your Brain

Episode 3 · July 11th, 2018 · 26 mins 43 secs

About this Episode

It feels like meditation - and apps for meditation - are everywhere right now. I keep seeing this animation for the Calm app in my Facebook feed - the one where you do nothing for 15 seconds while you watch a video of rain gently falling on some leaves... It’s a modern twist on an ancient tradition.

Meditiation Apps
Insight Timer
Calm
Headspace

Books
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story by Dan Harris
Meditation for Fidgety Skeptics: A 10% Happier How-to Book by Dan Harris