There's a Nap for That

Episode 5 · August 2nd, 2018 · 34 mins 40 secs

About this Episode

This week the Crew is trying out sleep tracker apps. We all know we should be getting eight hours of sleep every night - but what happens after your head hits the pillow? Sleep tracker apps can help shed light on what goes on during the night - providing information about the quantity and some say the quality of sleep as well.

Wearables:
Fitbit
Apple Watch

Sleep apps:
Sleep Cycle

Guests:
Penn State Sleep Research and Treatment Center
Julio Fernandez-Mendoza, PhD, CBSM
Venkatesh Basappa Krishnamurthy, MD

Sponsor: Healthy Me PA