Pound Out Your Workout

Episode 7 · September 5th, 2018 · 26 mins 8 secs

About this Episode

This week the Fit Crew tries out Pound. If you’ve ever dreamed of being a thunderous rock god while air drumming to your favorite song in the car, Pound could be the fitness class for you. Inspired by the infectious, energizing, and sweat-dripping fun of playing the drums, this high-intensity cardio class literally puts drum sticks in your hands and lets you pound out the beat as part of your workout.

Guest: Nikki Colucci, Pound instructor

Sponsor: Healthy Me PA