Intermittent Fasting - Are You Hungry Now?

Episode 9 · October 3rd, 2018 · 29 mins 9 secs

About this Episode

This week the Fit Crew is trying out Intermittent Fasting. The latest craze in dieting is not eating… doesn’t sound so new to us. New research shows – if done right – intermittent fasting can actually help you lose weight, and may have a host of other health benefits as well.

Guest: Marsha Novick, MD, Director of the Pediatric Multidisciplinary Weight Loss Program at Penn State Health Milton S. Hershey Medical Center

Sponsor: Healthy Me PA