September 25th, 2018
July 11th, 2018
Just a few minutes of meditation each day can yield some impressive wellness benefits. Learn more about meditation and why we decided to try it out in our latest episode.
June 30th, 2018
An extended interview with kickboxing instructor Cat Cormany.
June 21st, 2018
The idea of kickboxing may seem a bit intense for someone who has never done it before. Learn about its benefits and try it out with the Fit This In crew!
June 6th, 2018
For our first episode of "Fit This In," the crew tried kombucha, a fermented and sweetened tea that has gained popularity despite being around for thousands of years. Learn about its benefits and tips if you decide to try it yourself!