Marsha lives in the Fairmount area of Philadelphia and although she doesn’t always enjoy working out, she loves how she feels afterward. Because of this, the soon-to-be 25-year-old opts for short, high-intensity workouts at the gym or classes like Orangetheory. She isn’t the best at relaxing, so Marsha hopes to find a wellness option that makes her drop everything and just unwind! She also considers herself a bit of a foodie, always on the lookout for new restaurants to try, where she will inevitably have a glass of wine or choose the not-so-healthy appetizer that everyone is raving about.
November 17th, 2018 | 37 mins 8 secs
dance, dance fitness, exercise, fitness, healthy living, home fitness, home workout, wellness, workout, yoga
We wrap up our first season taking a look at how online fitness solutions can fit in our busy lives. And we have some great voice messages from listeners!
November 2nd, 2018 | 29 mins 52 secs
chronic pain, cold therapy, cryotherapy, exercise, fitness, healthy living, pain, wellness
The Fit Crew tries whole body cryotherapy to see how cool it really is.
October 14th, 2018 | 35 mins 55 secs
exercise, fitness, float, float spa, floating, healthy living, sensory deprivation tank, sleep, wellness
The Fit Crew spends some time alone with their thoughts in Sensory Deprivation Tanks.
October 3rd, 2018 | 29 mins 9 secs
diet, fasting, healthy eating, healthy living, intermittent fasting, nutrition, weight loss, wellness
The Fit Crew tries changing their diets with intermittent fasting.
September 11th, 2018 | 30 mins 26 secs
antioxidants, diet, green tea, healthy living, matcha, nutrition, wellness
When trying matcha tea the Fit Crew discovers it's not easy being green.
September 5th, 2018 | Season 1 | 26 mins 8 secs
drumming, drums, exercise, fitness, healthy living, wellness, workout, zumba
The Fit Crew tries Pound, the cardio workout where you drum like a rock star.
August 23rd, 2018 | 33 mins 12 secs
exercise, fitness, fitness festivals, healthy eating, healthy living, pilates, wellness, workout, zumba
The Fit Crew checks out some fitness festivals.
August 2nd, 2018 | 34 mins 40 secs
exercise, fitness, healthy living, sleep, sleep tracking, wellness
The Crew tries out sleep tracking apps.
July 25th, 2018 | 29 mins 37 secs
barre, exercise, fitness, healthy living, pilates, wellness, workout, yoga
The crew tries barre, a workout based on ballet training.
July 11th, 2018 | 26 mins 43 secs
exercise, fitness, healthy living, meditation, mindful, mindfulness, wellness
In this episode the crew tries meditation and meditation apps.
June 20th, 2018 | 25 mins 8 secs
exercise, fitness, healthy living, kickboxing, wellness, workout
This week we kick it up a notch and try Cardio Kickboxing.
June 6th, 2018 | 25 mins 18 secs
fitness, healthy living, kombucha, nutrition, probiotics, wellness
The Fit This In crew does a 2-week kombucha challenge.