Fit This in

Episode Archive

Episode Archive

13 episodes of Fit This in since the first episode, which aired on June 4th, 2018.

  • Episode 12: The Home Stretch - Online Fitness

    November 17th, 2018  |  37 mins 8 secs
    dance, dance fitness, exercise, fitness, healthy living, home fitness, home workout, wellness, workout, yoga

    We wrap up our first season taking a look at how online fitness solutions can fit in our busy lives. And we have some great voice messages from listeners!

  • Episode 11: Cold, Naked and Afraid – Cryotherapy

    November 2nd, 2018  |  29 mins 52 secs
    chronic pain, cold therapy, cryotherapy, exercise, fitness, healthy living, pain, wellness

    The Fit Crew tries whole body cryotherapy to see how cool it really is.

  • Episode 10: All By Myself - Sensory Deprivation Tanks

    October 14th, 2018  |  35 mins 55 secs
    exercise, fitness, float, float spa, floating, healthy living, sensory deprivation tank, sleep, wellness

    The Fit Crew spends some time alone with their thoughts in Sensory Deprivation Tanks.

  • Episode 9: Intermittent Fasting - Are You Hungry Now?

    October 3rd, 2018  |  29 mins 9 secs
    diet, fasting, healthy eating, healthy living, intermittent fasting, nutrition, weight loss, wellness

    The Fit Crew tries changing their diets with intermittent fasting.

  • Episode 8: Matcha-Do About Nothing

    September 11th, 2018  |  30 mins 26 secs
    antioxidants, diet, green tea, healthy living, matcha, nutrition, wellness

    When trying matcha tea the Fit Crew discovers it's not easy being green.

  • Episode 7: Pound Out Your Workout

    September 5th, 2018  |  Season 1  |  26 mins 8 secs
    drumming, drums, exercise, fitness, healthy living, wellness, workout, zumba

    The Fit Crew tries Pound, the cardio workout where you drum like a rock star.

  • Episode 6: It's Like Coachella for Fitness

    August 23rd, 2018  |  33 mins 12 secs
    exercise, fitness, fitness festivals, healthy eating, healthy living, pilates, wellness, workout, zumba

    The Fit Crew checks out some fitness festivals.

  • Episode 5: There's a Nap for That

    August 2nd, 2018  |  34 mins 40 secs
    exercise, fitness, healthy living, sleep, sleep tracking, wellness

    The Crew tries out sleep tracking apps.

  • Episode 4: Passing the Barre

    July 25th, 2018  |  29 mins 37 secs
    barre, exercise, fitness, healthy living, pilates, wellness, workout, yoga

    The crew tries barre, a workout based on ballet training.

  • Episode 3: Breakfast for Your Brain

    July 11th, 2018  |  26 mins 43 secs
    exercise, fitness, healthy living, meditation, mindful, mindfulness, wellness

    In this episode the crew tries meditation and meditation apps.

  • Episode 2: Kung-Fu Fighting

    June 20th, 2018  |  25 mins 8 secs
    exercise, fitness, healthy living, kickboxing, wellness, workout

    This week we kick it up a notch and try Cardio Kickboxing.

  • Episode 1: Can you say "kombucha?"

    June 6th, 2018  |  25 mins 18 secs
    fitness, healthy living, kombucha, nutrition, probiotics, wellness

    The Fit This In crew does a 2-week kombucha challenge.

  • Can you Fit This In?

    June 4th, 2018  |  31 secs
    fitness, healthy living, nutrition, wellness

    Fit This In is a group of ordinary people trying out the latest trends in fitness and healthy living to give you an honest take on what it’s like, and whether it’s worth your time.