Yasmin Haut is a certified yoga instructor interested in the many ways movement, breath and our intentions can create transformation. Yasmin has studied various yoga styles for over 25 years which include Kundalini, Hatha and Vinyasa. Yasmin is also a clinical social worker and a sufi shaikah (teacher) in the Sufi Ruhaniat International. She leads the Dances of Universal Peace at Just Plain Yoga Studio and around the US, Canada and Mexico.
July 11th, 2018 | 26 mins 43 secs
exercise, fitness, healthy living, meditation, mindful, mindfulness, wellness
In this episode the crew tries meditation and meditation apps.