Megan is 35 and lives in a small town outside Harrisburg. She loves carbs, a nice glass of red wine and loathes the treadmill. She is married with two kids who are her everything. She is consistently schlepping her kids and their gear to their various activities, so finding the time to fit anything in is a challenge. Many moons ago, she was a college basketball player who spent the majority of her four years in a gymnasium or weight room, but she has struggled to find that replacement in her life. She is the queen of fad diets and fitness trends, but admittedly a commitment phobe. She makes it through the designated time frame and shelves it for all eternity. She is hoping to try something new and stick to it throughout this journey to wellness!
November 17th, 2018 | 37 mins 8 secs
dance, dance fitness, exercise, fitness, healthy living, home fitness, home workout, wellness, workout, yoga
We wrap up our first season taking a look at how online fitness solutions can fit in our busy lives. And we have some great voice messages from listeners!
November 2nd, 2018 | 29 mins 52 secs
chronic pain, cold therapy, cryotherapy, exercise, fitness, healthy living, pain, wellness
The Fit Crew tries whole body cryotherapy to see how cool it really is.
October 14th, 2018 | 35 mins 55 secs
exercise, fitness, float, float spa, floating, healthy living, sensory deprivation tank, sleep, wellness
The Fit Crew spends some time alone with their thoughts in Sensory Deprivation Tanks.
October 3rd, 2018 | 29 mins 9 secs
diet, fasting, healthy eating, healthy living, intermittent fasting, nutrition, weight loss, wellness
The Fit Crew tries changing their diets with intermittent fasting.
September 11th, 2018 | 30 mins 26 secs
antioxidants, diet, green tea, healthy living, matcha, nutrition, wellness
When trying matcha tea the Fit Crew discovers it's not easy being green.
September 5th, 2018 | Season 1 | 26 mins 8 secs
drumming, drums, exercise, fitness, healthy living, wellness, workout, zumba
The Fit Crew tries Pound, the cardio workout where you drum like a rock star.
August 23rd, 2018 | 33 mins 12 secs
exercise, fitness, fitness festivals, healthy eating, healthy living, pilates, wellness, workout, zumba
The Fit Crew checks out some fitness festivals.
August 2nd, 2018 | 34 mins 40 secs
exercise, fitness, healthy living, sleep, sleep tracking, wellness
The Crew tries out sleep tracking apps.
July 25th, 2018 | 29 mins 37 secs
barre, exercise, fitness, healthy living, pilates, wellness, workout, yoga
The crew tries barre, a workout based on ballet training.
July 11th, 2018 | 26 mins 43 secs
exercise, fitness, healthy living, meditation, mindful, mindfulness, wellness
In this episode the crew tries meditation and meditation apps.
June 20th, 2018 | 25 mins 8 secs
exercise, fitness, healthy living, kickboxing, wellness, workout
This week we kick it up a notch and try Cardio Kickboxing.
June 6th, 2018 | 25 mins 18 secs
fitness, healthy living, kombucha, nutrition, probiotics, wellness
The Fit This In crew does a 2-week kombucha challenge.